Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

SAN ANTONIO (AP) — Right fielder Mitch Haniger declined to exercise his opt out with the ... scores for the week ending Nov. 1 Here are the Thumb area's weekly bowling and pool scores for ...

Bowling and pool scores for the week ending Nov. 1 Here are the Thumb area's weekly bowling and pool scores for the week ending Nov. 1. The Red Hawks defeated Saginaw Valley Lutheran as Ryker ...

Below, experts explain why it’s important to be proactive about bone health early in life, who’s at risk of bone density issues, and how to get started with an exercise routine that supports ...

If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working with free weights such as dumbbells, barbells, and kettlebells, you can build ...

The thumb opposition stretch is a quick and easy exercise to help increase thumb strength and mobility. Simply extend your hand with fingers spread wide. Next, touch the tip of your thumb to the ...

In a much-anticipated Friday night Mountain West showdown, No. 17 Boise State won 29-24 at UNLV, strengthening the Broncos’ case for a College Football Playoff berth and boosting star running ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

Finger resistance bands are designed to strengthen your fingers by providing resistance specifically targeted at them. You can use these bands to perform a variety of exercises, focusing on ...

Indiana starting quarterback Kurtis Rourke will likely miss the No. 13 Hoosiers' game against Washington on Saturday after undergoing surgery on his injured right thumb on Monday. But his ...

As we age, maintaining muscle strength and functional movement becomes increasingly important for our overall health and independence. Resistance exercises are vital for preserving muscle mass, ...