A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

A complainant said the ad objectified and sexualised women and was offensive, harmful and irresponsible. Great Grass told the ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

In the 2000s, the vast majority of female wrestlers in America had amazing physiques, because back then looks were more ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The fitness pro is always sharing “#FitOver50” workout tutorials on Instagram. This time she’s showing fans the most efficient way to get lean legs and toned arms in less time with one of her go-to ...

Remember that while a solid core will benefit your fitness, being obsessed with trying to get a toned stomach will likely ... you shouldn't be attempting any single-arm plank variations if you ...

Euphemisms and tongue-biting – and an oddly chipper tone that thinly disguised a growing ... after a bland interview with a white Georgian wearing a “Women for Trump” shirt.

Over time, the cutesy language became something of an arms race; as the practice spreads ... and the use of such pet names is considered appropriate for women in the country’s predominantly female ...

Arm exercises and arm workouts don't always have ... Morgan Fargo is a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's Health ...