Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

These women's wrestlers immediately stood out from the crowd back in the 2000s, partly thanks to their fantastic physiques.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Hair loss isn’t just an issue for men — it also affects 1 in 4 women under the age of 50. Known as androgenetic alopecia, female pattern hair loss causes thinning hair at the top of the head ...

Florida State women's basketball made a statement in its season opener on Monday, taking down North Florida in a dominating fashion, 119-49. FSU's 119 points are now the school's single-season record.

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

The fitness pro is always sharing “#FitOver50” workout tutorials on Instagram. This time she’s showing fans the most efficient way to get lean legs and toned arms in less time with one of her go-to ...

Sometimes that affects the skin under the upper arms, leading to telltale signs like lines and crepey skin. With the new goPure Sculpt & Tone Arm Cream, though, you can finally see a visible ...

Carrie Underwood on stage at the Opry in Nashville The post featured a snap of Carrie from the evening, and she rocked a stunning strapless Balmain mini dress that showed off her toned arms.