Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some of her favorites.

The poster for Great Grass featured a woman holding a potted plant with a headline stating ‘No trimming needed!’.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

When you put your best foot (or feature) forward, you not only increase your confidence (see tip #1), but you also increase ...

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

These women's wrestlers immediately stood out from the crowd back in the 2000s, partly thanks to their fantastic physiques.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Hair loss isn’t just an issue for men — it also affects 1 in 4 women under the age of 50. Known as androgenetic alopecia, female pattern hair loss causes thinning hair at the top of the head ...

Florida State women's basketball made a statement in its season opener on Monday, taking down North Florida in a dominating fashion, 119-49. FSU's 119 points are now the school's single-season record.

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...