A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...