Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

It does not matter whether you are an actor or not or whatever profession (you have); you need to take care of your body ... the exercises she does for her strong shoulders and toned stomach.

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...