All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Further, keeping your arms toned and sculpted could be an easier ... For better results, you can also apply it to damp skin after showering and exfoliate your skin on a weekly basis for smooth ...

Pick four or five exercises to do circuit-style, either for time (anywhere from 30-60 ... after, Jones suggested using these moves as your warm-up. You don't need weights or a gym to tone your arms.