When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

Muscle growth, or hypertrophy, is an increase in the weight of a muscle with no change in the number of fibers present. Depending on your physical needs and goals, you may be interested in taking ...

The Warriors shutout the Wildcats 21-0 behind a huge effort from freshman quarterback Shamar Toodle. Toodle posted three touchdowns and nearly 250 total yards to earn the WKRG Zaxby’s Player of ...

Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles. We’ve all been told stretching is a great way to keep your body loose and limber and ...

The Warriors shutout the Wildcats 21-0 behind a huge effort from freshman quarterback Shamar Toodle. “He came in like one of the older guys, knew what to do. I think it helped with his brother ...

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

The first law of strength training is simple: Lift weights, and your muscles get bigger. That’s the fundamental bargain that gets people through the doors of the gym, and it’s true – up to a ...

Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between ...