A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

and of course, provides a full-body ... fitness, as they engage multiple muscle groups and promote functional movement ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout time.” However you build your ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX ...