A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Crunch your legs towards your chest and bring your ... makes up more of your total daily energy expenditure (aka how many calories you burn) than your gym workout or home workout.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Kelsey Wells is exercising on vacation – in her workout gear. In a new social media post the ...