No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships. In reality, you can build total-body strength using only free weights in the comfort of your home. If you ...

Last week, China held a one-day military exercise aimed at practicing the “sealing off of key ports and key areas.” Taiwan counted a record one-day total of 153 aircraft, 14 navy vessels ...