7 Best Total-Body Sculpting Workouts for Women
A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.
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This trainer’s upper-body dumbbell workout will boost your muscular endurance and improve your posture
You can do them at home or in a quiet corner of the gym ... upper-body dumbbell workout Aim to complete 10-12 repetitions ...
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The Best Whole-Body Workout to Complement Your Training
To maximize the time you do spend in the gym ... upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
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Vertical Climber Workouts for Total Body Fitness
"Increasing the tempo and duration of use on a vertical climbing machine provides an effective total-body cardiovascular workout," says Christian Marquez, Fitness Manager of Movement ... core, and ...
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Two dumbbells and these five simple exercises to build your back and biceps
These days there’s hundreds of exercises and fancy-looking bits of equipment that can help us achieve a chiselled-looking upper body ... or if you're in a gym a weight bench is ideal.
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Functional upper-body workouts at Revival Fitness in Cranston, R.I.
In this segment, Erne meets with trainer Elando Baltimore who works with her on upper-body workouts. At Revival Fitness in Cranston, people can find new, state of the art equipment to enjoy a ...