Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Name your favorite day in the gym ... here are the best exercises to plug into a dumbbell-only leg workout. When it's time to ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...