The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships. In reality, you can build total-body strength using only free weights in the comfort of your home. If you ...

The Gym (GB:GYM) has released an update. The Gym Group plc has announced that its total voting rights amount to 179,284,572 shares, each with one vote, as of October 31, 2024, providing key ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...

On Saturday, Cook was once again injured in his team's road contest against No. 15 Alabama—this time with an upper body injury. He was ruled out of the contest shortly thereafter. Veteran ...

Intense enough for the fittest athletes yet gentle enough for rehabbing injuries or anyone just starting out, this rower provides one of the more comprehensive, full-body workouts of any fitness ...