7 Best Total-Body Sculpting Workouts for Women
A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.
Forget the gym — chisel your upper body with just a kettlebell and 5 exercises
This especially runs true for anyone short on time, or those who don't like waiting around in the gym for their turn ...
Fit&Well on MSN6mon
This trainer’s upper-body dumbbell workout will boost your muscular endurance and improve your posture
You can do them at home or in a quiet corner of the gym ... upper-body dumbbell workout Aim to complete 10-12 repetitions ...
Runner's World19d
The Best Whole-Body Workout to Complement Your Training
To maximize the time you do spend in the gym ... upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Tom's Guide1mon
No, not pull-ups — personal trainer recommends this one exercise that builds upper body strength without weights
You don’t need weights to increase strength and build muscles in your upper body, but you do need to ... as well as their suitability for all fitness levels, which is related to how easy they ...
T31y
Two dumbbells and these five simple exercises to build your back and biceps
These days there’s hundreds of exercises and fancy-looking bits of equipment that can help us achieve a chiselled-looking upper body ... or if you're in a gym a weight bench is ideal.
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Functional upper-body workouts at Revival Fitness in Cranston, R.I.
In this segment, Erne meets with trainer Elando Baltimore who works with her on upper-body workouts. At Revival Fitness in Cranston, people can find new, state of the art equipment to enjoy a ...