This builds upon the BMC Physical Training for Climbing 1 workshop with the content of this second workshop exploring appropriate (and inappropriate) training methods, the training methods and design ...

A consistent, three-day-a-week program brought muscle and success.

The course is split into two parts. The morning covers the theory behind the body’s energy systems, anatomy and types of climbing training The afternoon includes wall based sessions, giving coaches a ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The La Sportiva Mantra proved to be a super soft, pliable, and sensitive shoe for indoor climbing. For pumping plastic, it's ...

Why do I have to participate in an annual orientation? We love hosting experienced climbers at our wall and work to provide adequate problems and difficulties for your climbing and training needs.

The training camp, held at Kombettu Taluk Grounds from November ... The camp’s main highlight is pole climbing, a skill ...

Kundapur, Nov 11: To create employment opportunities for locals, MESCOM has initiated a free, three-day training program on ...

The USA Climbing Board of Directors voted unanimously on Sunday to pursue a partnership with Momentum to operate its National ...