Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Research from 2019, for example, indicated that exercising with elastic devices (such as resistance bands) provides similar improvements in strength when compared to resistance training performed with ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Sharing a workout video from her living room, she said, “I lost 20 kg at home with just a pair of dumbbells. I started during the Covid-19 pandemic when I could not go out. I did not have access ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...