Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Research from 2019, for example, indicated that exercising with elastic devices (such as resistance bands) provides similar improvements in strength when compared to resistance training performed with ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...