Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Research shows that incorporating dumbbell exercises into your workout ... Keeping your elbows facing forward and your biceps glued to your ears, lower the weight directly behind your head.

This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

This workout targets you back and biceps, which are known as your 'pull ... or if you're in a gym a weight bench is ideal. There's five exercises to get through. You'll do 10 reps for each ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Lift the weight up over your head with your arms ... There are plenty of tricep-targeting exercises like tricep extensions, kickbacks, and dips. But there are other exercises that'll work your ...