Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

Building powerful biceps and triceps isn’t just for aesthetics; it boosts strength, improves posture, and enhances overall arm functionality. Swipe to explore five effective exercises to target ...

This exercise targets the triceps by raising and lowering weights overhead, either from a seated or standing position. A dumbbell or kettlebell is ideal for this exercise. Maintain a strong core ...

It’s also recommended for all adults 50 years or older and those who are 19 through 49 with certain risk conditions. These risk conditions include chronic heart, kidney, liver, or lung disease, ...

The humble, affordable bit of fit kit has been around for some time, used at home and in gyms alike to add (yep, you guessed it) resistance to your workouts and, in turn, help you build muscle.

Adults 65 and older and people with weakened immune systems should get two doses of the newly updated COVID-19 vaccine, the Centers for Disease Control and Prevention (CDC) recommends. People in ...

The CDC said adults ages 65 and older should get a second dose of this year’s COVID vaccine six months after their first dose. Immunocompromised people older than six months should also get a second ...