If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Basically, if you want to increase your muscle mass and build more strength ... loaded flexion back into their Pilates exercises. The stronger the band, the more support you have." What? Static lunge ...

In 2016, Simmons’ coach Aaron Willson posted a photo of Simmons mid-curl on Instagram. In the image, his arms appear, frankly ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

The military veteran and Fox News host picked to lead Pentagon was flagged as a possible “Insider Threat” by a service member ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...