and you can use one or two dumbbells.): Lying tricep extensions strengthen your triceps, help to sculpt your upper body, and stabilize your shoulder joint. This exercise also increases the strength ...

This exercise only requires one dumbbell. Lie on your back on ... ceiling until your elbows are straight. Lower the dumbbell until your triceps and elbow lightly touch the ground.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

For this workout you’ve only got five exercises to get through that will target your back, biceps and ... try this full-body dumbbell workout and kill two birds with one stone.

These can be done with one heavier dumbbell by placing both hands ... without swinging or using momentum. Squeeze the tricep at the top of the exercise, then lower back to the starting position.

Using dumbbells is one of the most effective ways to train your biceps and achieve visible results. Exercises like the ...

This is a workout that will give most of your ... As well as working your back, the one arm dumbbell row also works the biceps and the shoulders, toning the upper body area quite nicely.

“If you want to build a little bit more muscle on the arms, go for one or two isolation exercises for the triceps.” “Triceps are a really small muscle group, so it’s really important to ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and ... Place either one kettlebell placed between your feet or two dumbbells by your sides, then ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...