Using dumbbells is one of the most effective ways to train your biceps and achieve visible results. Exercises like the ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

When it comes to leg workouts ... 3 sets Plant the ball of one foot a little behind you and keep the weight in your front foot, hold the dumbbells at your side. Hinge at the hips and send them ...

Stomach exercises are everywhere ... then reverse the twist to repeat on the left side. That’s one rep. Place a kettlebell or dumbbell near your hands and get into a high plank position ...

Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...

FYI there's no lunges either!

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy.

She is an icon to many who are aiming at exercising despite disability as she exercises with one paw. Returning home after a day’s work, Mark Cardenaz, an ex-SWAT officer, stumbles upon an injured ...