A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

It also comes with great attachments, like a T-bar, tricep ... piece of equipment," a shopper said. "Once you tighten ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes ... and repeat 10 to 15 times. This exercise is good for the triceps, shoulders and chest. Lie ...

Learn more Mastering the art of working out at home without equipment – or a group of ... But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery ...

Mastering the art of working out at home ... without equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan ... from legs to core to full body. No equipment needed, just your dedication and a little space at home! Who’s in?” ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio ... But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment, it can be ...