Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio ... But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment, it can be ...

There are reasons that certain exercises stand the ... shoulders and triceps. Because you only need body weight, it is ideal for those looking for a no-cost, no-equipment-needed way to stay fit at ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

The episode title "Don't Leave Home Without It" is a direct quote of the well-known tagline that American Express used in advertising for its traveler's cheques and credit cards from 1975 to the late ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...