Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If you’re looking for a simple way to make your solo Pilates sessions more challenging and build strength in the process, you may want to introduce some of the best Pilates band exercises into ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Doing lower-body exercises is also helpful for balance and joint movement. Here's more about resistance band exercises for legs, their benefits, and how to do them. Using elastic bands ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

Alternatively, are you more interested in outdoor exercise and therefore need something with GPS and advanced training features? It all depends on what your end goal is. Fitness trackers from ...

Another year, another generation of Xiaomi fitness trackers. This year, the Smart Band 9 is the brand’s affordable option for those logging the basics, replacing the Smart Band 8 released in ...

The Official Journal of the European Union is the official publication (gazette) for EU legal acts, other acts and official information from EU institutions, bodies, offices and agencies. It is ...

Increase your amount of aerobic activity. This includes running, biking, or swimming. Do strength training exercises at least twice a week. Do aerobic activity all during the week. This means things ...