Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

WHO recommends a minimum of 150 minutes of moderate aerobic exercises in a week.” Practices of asanas, pranayama, and meditation exercises are all part of yogic methods. They can ease anxiety ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Instagram is an interesting place; it can either be a treasure trove of fitness inspiration or send you into a rabbit hole of misinformation. But it may just be worth it when you find the good stuff.

Taking a trip to the Museum of Prehistoric Thera is a great way to finish exploring the ruins of Santorini's ancient cities. This tiny museum in the heart of Thera houses frescoes and other ...

Viking Therapeutics (Nasdaq: VKTX) is set to advance its obesity drug VK2735, following promising results in recent clinical trials. The San Diego-based biotech announced its plans to initiate a Phase ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...