Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and high-incline walks for strength and endurance.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

which specialises in 20-minute workouts done once a week. The results, taken from 14,690 clients who trained for nearly seven ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise muscles with fitness bands or weights. This helps many patients with COPD who ...

Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well as the most effective quad-dominant workouts to get ... barbell across your upper chest. You can either support ...

Imagine you are trying to tap your bum on a wall behind you but keep the back flat and chest high ... Don't worry, T3 will boast a catalogue of workouts that target the rest of your body with ...