Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Shoulder pain is no joke ... grabbing feeling when the arm is extended away from the body," says Lamb. "Often patients will report a deep ache in the outer part of the upper arm that may extend down ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

During the winter months you might find it even harder to find the motivation to get out there to the gym.However, staying ...

reach your right arm over the top of your head by bending at the elbow, and aim to touch opposite shoulder. Score 1 if you ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

It's partly sunny today as temperatures reach the low to mid 80s this afternoon. If you like warm weather, enjoy today because big changes are on the way. Rain is likely tonight through Wednesday ...

We’ve put together a list of some of the best affordable smartphones - priced at under Rs. 10,000 - that you can buy today ... The phone charges slowly, which can be a pain for heavy users. While the ...