I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...

Dear Reader: Your rotator cuff is the group of muscles and tendons that help anchor the bone of the upper arm, known as the ...

Well, when it comes to the proper functioning the shoulder joint, it’s location, location, location. The ball of your upper ... pain, swelling, numbness or a pins-and-needles feeling in your arm.

Shoulder pain is no joke ... grabbing feeling when the arm is extended away from the body," says Lamb. "Often patients will report a deep ache in the outer part of the upper arm that may extend down ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...