Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

By incorporating these exercises into your daily routine, you can enjoy the rhythmic beats while simultaneously toning your muscles ... will challenge your upper arm with a more vigorous workout.

Florida State women's basketball made a statement in its season opener on Monday, taking down North Florida in a dominating fashion, 119-49. FSU's 119 points are now the school's single-season record.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your whole ... then curling her arms upward, moving ...

which are the major muscles located in the upper arms. By incorporating these exercises into your regular routine, you will be able to achieve significant improvements in muscle tone, strength ...