Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Stomach exercises are ... to stabilise your lower body. Hold one weight at either end and extend arms behind your head, with a slight bend in the elbow. Curl your upper body all the way up toward ...

Along with a nutritious diet, these exercises promise a more streamlined ... press is beneficial for shedding extra weight by focusing on the upper body, including the abs, chest, biceps, triceps ...

"So anytime I do a workout, I always end it with a plank ... "Really listen to your body and make sure that feel the best—for me, that's my motivation to work out and stay healthy," she says.

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...

Another important pre-workout consideration is using proper technique. Whether you're lifting weights, running ... workout phase is just as critical for staying injury-free, as it allows your body to ...

Strength training can be done at home or in the gym using free ... my upper body at home by lifting eight-pound dumbbells and exercising on my ancient Total Gym, a machine with pulleys and a ...

Canucks general manager Patrik Allvin said the forward was being evaluated for an "upper-body injury." Head coach Rick Tocchet said he spoke with Boeser briefly on Saturday morning. "He doesn't ...