This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

You can’t really do this with free weights safely so it’s best to go beyond failure on machines.” Since each piece of equipment offered different benefits, Yates carefully chose exercises to grow his ...

If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working with free weights such as dumbbells, barbells, and kettlebells, you can build ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

If you really hate standing around during workout time, there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body ...

On Saturday, Cook was once again injured in his team's road contest against No. 15 Alabama—this time with an upper body injury. He was ruled out of the contest shortly thereafter. Veteran ...

Your upper body is key ... pair of dumbbells, a weight bench and something sturdy, like a plyo box. We'd recommend ditching the foamy running shoes too and opting for a workout shoe that offers ...

With a significant following on Instagram, she regularly shares her workout routines and tips with her fans. Recently, Delgado posted a series of videos showcasing her upper body workout routine ...

Sudden movements beyond that range, swinging an ax or a golf club, say, can cause spasms and pain as other parts of the body ... workout to increase your range of rotational movement in your upper ...