No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...