If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Just grab a pair of dumbbells and an exercise mat. Although your main goal when training your chest is size and strength, exercising it can actually improve your posture too. According to Northside ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

And we have just the routine to help bolster your upper body: A five-move dumbbell chest workout you can do right at home. Now, the best chest workouts (and the best chest exercises in general) don’t ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Press the dumbbells ... all exercises in a circuit. Rest for 1 minute between rounds and complete 3 rounds total. Stand on the band with your feet shoulder-width apart and hold the handles at shoulder ...

Sharvari's Monday motivation struck gold with her dumb bell workout for her arms Sharvari ... This will make you feel a tension in the front of your upper arm. Lie with your back on a bench ...