If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking to add ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working with free weights such as dumbbells, barbells, and kettlebells, you can build ...

Lat pulldowns Lat pulldowns are also a great exercise for targeting the upper back, specifically the latissimus dorsi muscles. Using a cable machine or resistance band anchored above head height ...

Muscle-strengthening exercise (MSE)—also known as strength, weight or resistance training—includes activities that use equipment such as free weights, resistance machines, resistance bands or body ...