If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking to add ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

It may be a good idea to try this exercise as a warm-up before more challenging exercises ... This motion is performed by the biceps muscle in your upper arm and smaller muscles in the forearm. Sit in ...

At the outset, the Chairman highlighted the role of the Upper House in strengthening parliamentary democracy in Pakistan. He announced that the current session will continue for three days. Sadiq ...

If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working with free weights such as dumbbells, barbells, and kettlebells, you can build ...

Lat pulldowns Lat pulldowns are also a great exercise for targeting the upper back, specifically the latissimus dorsi muscles. Using a cable machine or resistance band anchored above head height ...

Muscle-strengthening exercise (MSE)—also known as strength, weight or resistance training—includes activities that use equipment such as free weights, resistance machines, resistance bands or body ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...