If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Then try adding two days of strength training weekly. “For people with obesity, the best exercises are those that are low-impact, safe, and sustainable,” says Sarah Pelc Graca, a National ...

Managing PCOS often involves a number of lifestyle factors—and exercise is an important one ... many women with PCOS also struggle with their weight, which can increase risk of a slew of ...

Stomach exercises are everywhere ... Hold one weight at either end and extend arms behind your head, with a slight bend in the elbow. Curl your upper body all the way up toward your knees ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and ...

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super into fitness, you might think that finding a workout plan that suits ...