If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Not everyone with knee, shoulder or hip pain is a good candidate for replacement surgery. Even those who are approved for ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Jon Jones sent a shockwave through the fighting realm when he knocked Stipe Miocic out in the third round of their bout at ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

I was diagnosed with rheumatoid arthritis which I treat by suppressing by immune system. Working from home is key for me to ...

WESTTOWN >> This time of year, revenge isn’t necessarily top priority. Advancing in the District 1-5A playoffs is at the top ...

We see right through the unshowered soul living in a car by the beach, or by the Walmart, or by the side of the road. But ...