On its maiden voyage in 1628, the most powerful warship in the Baltic, the Vasa, was afloat only minutes before capsizing in front of stunned onlookers in the city's harbor. Hundreds of years ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three ...

So what, exactly, does Witney do for self-care and fitness? Here's what to know ... "So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Dane McCarthy got his start playing rugby in Australia, where he was immediately inspired by the benefits of group exercise ... a tool to reach their broader fitness goals.

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Or pull your weight through Green Beret Fitness events across the country, designed to push the kind of strength that’s built in military training. July 12; greenberetfitness.com; $65.

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...