Eating lots of fruits and veggies reduces the risk of many chronic diseases, including heart disease and cancer.

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...