Professor Tim Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein sources. Seaweed also contains many other important nutrients, and is grown ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Here are all of the health powers of the garden pea – bundles of vitamins, minerals, protein and fibre included – and exactly ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

The University of Kentucky Martin-Gatton College of Agriculture, Food and Environment (CAFE) is leading a new project that ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...