Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

The southbound lanes of the 605 Freeway will shut down through the weekend for those looking to get through parts of Downey ...

All of these items were recommended by experts HuffPost interviewed in previous coverage, ranging from veterinarians to ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

So, I realized I needed to take away ... to exercise. I started off slow with walking. After a few weeks of watching my eating and walking, I saw drastic changes—I lost 10 pounds in the first ...

So, I realized I needed to take away ... to exercise. I started off slow with walking. After a few weeks of watching my eating and walking, I saw drastic changes—I lost 10 pounds in the first ...

"Lucky to walk away from that one today. Thank you to everyone for the kind messages," Miller later wrote on Instagram, also reporting to Mir that he had suffered only a bruised leg. Red Bull KTM ...

I teach pilates and I think it’s a really valuable form of exercise, but if you have to choose one over the other, your priorities should be cardiovascular and building strength in your muscles. Also, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...