It was a silent struggle, because I didn’t want others to think I wasn’t confident, but I tried every quick-fix weight loss ...

It can be hard trying to reduce your calories with all the busy plans coming up to ... whether that's with a slow pace walk ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...