Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

After years of struggling with my weight and binge eating disorder, I used the keto diet ... 10 pounds–I’m going to go for 10 more!” At first I started with a ketogenic meal plan that ...

I spent a lot of time studying the diet ... 10 pounds in the first week. A key component to my weight loss journey was being prepared. Food prep was pivotal and made sticking to my meal plan ...

Over the years, her father and brother also passed away, and another ... helping her lose the 65 pounds she had regained: “From the motivation to get out there and walk to the exercise to ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Larios said Jelly Roll's weight loss plan ... (pounds)." In an interview with Entertainment Tonight at the event, Jelly Roll said he got "really emotional" at the finish line. "I couldn't walk ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...