I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Over the years, her father and brother also passed away ... helping her lose the 65 pounds she had regained: “From the motivation to get out there and walk to the exercise to the emotional ...

So, I realized I needed to take away ... to exercise. I started off slow with walking. After a few weeks of watching my eating and walking, I saw drastic changes—I lost 10 pounds in the first ...

While a healthy diet and consistent exercise is key to any weight loss hacks, this tip is supposed to help "melts away" fat ... They wrote: "26 pounds of fat melted off by walking 10,000 steps ...

My brain was laser-focused on getting what it needed or wanted immediately because I felt like it could be taken away at any ... when I was 200 pounds. I decided to make fitness and health a ...

While maintaining a balanced diet and regular exercise is crucial for weight loss, this particular method is said to "melt ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

With the Renpho smart jump rope, your fitness friends and family can track all their jump ... Use the remote from up to 25 feet away to make the delightfully creepy lizard scale walls and flat ...