Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip. Snack: Chips, popcorn, a yogurt parfait bowl, or a protein bar. Dinner: ...
Officers said 19-year-old Victor Castaneda Jr. disappeared earlier this month after getting pulled out into the ocean at ...
Installing solar panels can be a great way to produce clean energy and save money on your bills, but knowing where to buy and ...