There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

IF YOU STILL think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in leveling ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

We have a tendency to sleepwalk into adopting new technologies, and my new fitness-tracking watch is no exception. Ever the late adopter, I bought an entry-leve ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

When it comes to exercise ... walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like to be more strategic about your efforts so that you can lose ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

Next up in our top exercises for men to lose belly fat is the squat. Whether you have access to equipment or not, you need to include squats in your workout program ... You can perform walking lunges ...

The World Health Organisation’s physical activity guidelines speak more broadly on the benefits of physical activity but still serve to reinforce the benefits of walking. Regular exercise ...