We went a little further, but with the exercise and the walking, it’s so, so good,” Williams said. The free program is called Wise Walking Warriors, part of CityParks Seniors Fitness from the ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. (AP ...

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...

Have your levels checked to see if you need a supplement. Exercise: Low impact weight-bearing exercises like walking, and ...

Waco Walks will hold a “Thank Goodness for Lake Waco Walk” starting at 9 a.m. Nov. 23 at the Lake Waco hike and bike trail ...

It's not just you. Concert tickets have gone up -- a lot -- the last few years. Here are seven tips for saving money on them.