Woman loses 160 pounds with walking and these 2 simple diet changes
Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...
How Almonds and Walking Helped One Grandmother Lose 178 Pounds
Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!
‘I Learned Portion Control By Using MyFitnessPal And Started Walking To Lose 116 Pounds’
I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.
Women's Health4d
‘Here's How I've Maintained My 125-Lb. Weight Loss With Walking And High-Protein Meals’
After I built endurance, I progressed to walking around the neighborhood ... The weight continued to fall off, and I steadily lost two to three pounds a week. About two months after surgery ...
AOL14d
'I Started Walking And Tracking My Food With The MyFitnessPal App and Lost 116 Pounds'
I also started to exercise. I started off slow with walking. After a few weeks of watching my eating and walking, I saw drastic changes—I lost 10 pounds in the first 10 days of my new lifestyle.
A woman lost 50 pounds and has kept it off for 7 years by following the 80/20 principle and walking
Her most consistent form of exercise is simply walking. "I walk every ... she stayed consistent and lost 50 pounds over a ...
Lost and found: Life after Ozempic and other weight-loss drugs was just the start for these four people
Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...
The Daily Telegraph9d
I lived a 1950s lifestyle and got fitter, slept better and even lost a few pounds
ironing and walking to the shops. According to the research, women today eat on average 2,178 calories a day and can expect their lifestyle to burn off 556. In 1952, however, the average woman ate ...